“Yoga & Nature: Pathway to the Sacred” Saturday, February 21st - 28th, 2026
Costa Rica Bodhi Tree Winter Retreat 2026
Join us for a transformative retreat in the heart of Costa Rica’s lush landscapes, where yoga, breathwork, meditation, and therapeutic nature practices converge. Through somatic practices, Forest Bathing, and joyful adventures, you’ll connect with the profound sacredness of nature
In this sacred space, your heart will expand as you awaken to a more profound sense of inner peace, joy, and freedom—gifts that will stay with you long after the retreat ends. Experience a greater connection to the earth and your wholeness, and return home with the tools to integrate these transformative energies into your everyday life.
Why This Retreat is So Special
What makes this retreat genuinely transformative is the unique combination of healing practices, expert guidance, and the deep, immersive experience of nature. Led by Kathleen, a nature therapist and adventure guide, and Wendy, a masterful yoga teacher, acupuncturist, and healer, this retreat offers a truly holistic approach to wellness.
Kathleen’s expertise in therapeutic somatic practices and nature-based healing helps you reconnect with the land and your body in a profoundly transformative way. Wendy complements this with her decades of experience as a yoga teacher and healer. She offers personalized guidance in gentle, breath-centered yoga, acupuncture, and energy work that supports deep physical and emotional healing. Together, they create a space where you will experience profound internal and external growth.
Add the breathtaking beauty of the Bodhi Tree Resort—a five-star sanctuary nestled in the heart of Nosara, Costa Rica—and you have the perfect recipe for transformation. The resort’s serene environment, combined with the lush jungle and pristine beaches, supports deep relaxation, rejuvenation, and soul-awakening.
This retreat is more than just yoga—it’s an invitation to experience the sacredness of the earth through Forest Bathing, therapeutic nature practices, and heart-opening adventures. Each day offers a balance of deep reflection, personal growth, and joyful exploration, allowing you to reconnect with your body, the natural world, and inner wisdom.
What sets this experience apart? It’s the perfect integration of expertly guided yoga, somatic therapies, and nature immersion, all guided by a team of healers who know how to nurture, challenge, and support you in just the right ways. Past attendees have described the retreat as “life-changing,” a “deeply transformative experience,” and a “sacred time of relaxation, connection, and joy.”
Escape the Winter and Reawaken Your Soul at Our Yoga and Nature Retreat in Nosara, Costa Rica
Step away from the rush of daily life and into a sanctuary of peace, healing, and self-discovery. Join us at the Bodhi Tree Resort in the lush tropical paradise of Nosara, Costa Rica, where the land’s vibrant energy meets your soul’s stillness. This transformative retreat offers the perfect blend of restorative yoga, nature immersion, and spiritual connection, providing the time and space to reconnect with your authentic essence and the sacredness of the world around you.
Why This Retreat?
In Costa Rica’s sacred beauty, you will experience a deep reconnection with the sacred within yourself and with the natural world around you. Whether you’re seeking rest, restoration, or a renewed sense of purpose, this retreat offers the perfect environment to restore balance and awaken to your fullest potential. You will find new pathways to joy, clarity, and peace through expertly guided practices and abundant free time for exploration.
Optional Group Excursions
While this retreat is designed for deep relaxation and personal transformation, we also offer several optional excursions to further immerse you in the beauty and sacredness of Costa Rica:
- Sunset Dinner: Enjoy a sunset meal at one of Nosara’s acclaimed local restaurants, savoring fresh, local flavors as you witness the magical colors of the sun setting over the ocean.
- Ocean Boating: Embark on an unforgettable boating excursion to observe dolphins, sea turtles, and the vibrant marine life that thrives in the warm waters of the Pacific.
- Surfing: Whether you are a beginner or an advanced surfer, Nosara offers the perfect surf spots to connect with the ocean. Take a lesson and experience the thrill of riding the waves. (Note: Excursions are an additional cost.)
Plenty of Free Time for Relaxation & Exploration
Throughout your retreat, you’ll have plenty of free time to explore, rejuvenate, and connect with the environment at your own pace. Whether you relax by the pool, walk the pristine beaches, discover the surrounding jungles, or simply rest in the sanctuary of the Bodhi Tree Resort, you will find the perfect balance of rest and exploration.
Your Guides
Join Wendy Swanson, yoga teacher, acupuncturist, nature lover and travel enthusiast, and Kathleen McIntyre, nature therapy and adventure guide, embodiment coach, forest ecologist, and educator, on this transformational journey of a lifetime.
What to Expect
Our retreat is a holistic journey designed to help you unwind, rejuvenate, and align with the sacred rhythm of life. Every practice, excursion, and moment of stillness invites you to connect more deeply with the land, the community, and your inner wisdom.
Slow-Flow Vinyasa & Restorative Yoga
Gounding slow-flow vinyasa sessions awaken and stretch your body, calm your mind, and invite in the sacred. Restorative yoga and yoga nidra support you in letting go of tension and allowing your body to rest and restore fully.
Sacred Nature Practices
Through Forest Bathing (Shinrin-yoku) and therapeutic nature-based rituals, you will connect with the sacredness of the land. In the vibrant jungles of Costa Rica, we will guide you to tap into the natural wisdom that exists all around, drawing on the earth’s rhythms to awaken the sacred within you.
Breathwork & Embodiment
Reawaken your life force through transformational breathwork and embodiment practices designed to release blockages and energize your spirit. These practices will help you reconnect with the vitality and sacred energy flowing through you and the world around you.
Acupuncture Savasana
Experience the unique healing of a deep stretch acupuncture savasana led by Wendy Swanson, a licensed acupuncturist. This practice combines the benefits of acupuncture with the deep relaxation of yoga, offering a restorative, sacred moment of healing for both body and mind.
Sound Healing
Let the therapeutic vibrations of sound healing wash over you, creating a sense of balance and harmony as you reconnect with your sacred energy. The sounds will support you in releasing old patterns, allowing space for your highest self to emerge.
Elemental Qigong & Rewilding Practices
Tap into the sacredness of the elements through Qigong—a practice that grounds you in the natural forces of earth, air, fire, and water. Rewilding practices will invite you to rediscover your authentic, untamed nature, reconnecting with your primal energy and uncovering new pathways to freedom.
Soul Writing
Engage in deep soul writing practices to explore your life’s purpose, unlock your passions, and set powerful in
Releasing & Reclamation Ceremony
Experience a powerful ceremony for releasing what no longer serves you and reclaiming your sacred essence. This ritual will mark a pivotal moment in your journey, empowering you to step fully into your authentic self.
The Art of Blue Zone Living
Discover the sacred practices of Blue Zone Living, the secrets to longevity, vitality, and happiness that have shaped Costa Rica’s thriving communities. Learn to integrate these principles into daily life to cultivate lasting health, joy, and inner peace.
Investment
All prices per person. A $500 non-refundable deposit is required to reserve your spot. 50% is due on 8/15/2025 and the balance is due 11/15/2025. You will be sent a payment invoice. After November 15th, 2025, the total amount is non-refundable.
We highly recommend purchasing trip insurance. Here are some options: Travel Safe, Insuremytrip, Travel Guard
Deluxe Bodhi Casita
2 bedrooms · 2 private baths · View at the Bodhi Tree
Double $4,285
Triple $3,285
Deluxe King Bungalow
Spacious 1 King Bed · Private Bath · View at the Bodhi Tree
Single $6,485
Double $4,485
What Past Costa Rica Attendees Are Saying
Please Read
Cancellation Policy
- A $500 non-refundable deposit guarantees your spot (unless the leaders cancel the retreat, the deposit is refunded). No exceptions.
- The first 50% is due on 8/15/2025, and the balance is due on 11/15/2025. You will receive a payment invoice. The total amount is non-refundable after November 15th, 2025.
- No exceptions; we highly recommend travel insurance.
Important Information
- The retreat requires you to be comfortable with walking up and down small hills on the Bodhi Tree property.
- Bring an open heart, a spirit of adventure, and a willingness to embrace the sacred experiences that await you.
Ready to Experience the Sacred Within and in the Land?
This is your invitation to leave the cold of winter behind, embrace the warm heartedness of Costa Rica, and rediscover the sacred rhythm of your life. Join us for a transformative experience that will rejuvenate your body, refresh your mind, and reconnect you with the sacredness of the land and your being. Spaces are limited, so reserve your spot today and embark on a journey that will leave you transformed, renewed, and reawakened to the beauty of life.