retreat

Retreats & Workshops


Whether it is a multi-day international retreat or a several hour workshop, stepping away from the ordinary and diving deeper in helps us reset and renew. I have been leading group retreats literally since I was a teenager with my church youth group. Fast forward many years and I am still guiding people to explore themselves through yoga, meditation, pranayama and other modalities that ask us tap into our highest potential. There is something quite profound about coming together as a group to do the work that it takes to catapult us forward in our lives. My workshops and retreats go beyond the ordinary so each person can feel nourished and have their dreams manifested. This is done utilizing my background with psychology, Chinese Medicine and acupuncture, women’s earth rituals, energetic healing, yoga and meditation.

I hope that you join me in one of my many offerings from:

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    Deep Stretch with Acupuncture Savasana

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    Guided Meditation

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    Deep Stretch Trainings

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    Deep Stretch Sound Journeys

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    Goddess Exploration

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    Day Long or Multi Day Retreats to places like Art of Living Center in Boone, NC or Treasure Beach, Jamaica

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